2 Strange Ways To Get Better At Golf
posted in Uncategorized |Golf is a hugely popular sport at the moment, and to someone who hasn’t played it before then it can look deceptively easy, but anyone who has played knows that is not the case. The popularity of Tiger Woods has certainly given the game a boost in popularity over the recent years, but I also think it is popular because it is a relaxing game both to watch and to play.
With sports like basketball, football and baseball then you have to get stuck into a full game with lots of people and lots of running around, with golf then you can just go out by yourself or with a couple of close friends and have a relaxing but enjoyable round. Yet as with any sport then if you want to win then you need to put in the effort to master it, here are 2 unconventional ways to improve your golf score:
Meditation:
If you want to play golf well then it does require a lot of mental discipline. You need to be able to ignore anybody talking around you or any noises from outside of the course (traffic noise etc) and probably taunts coming from your golf buddies as they try to put you off your shot too! You need to keep your body relaxed so that tight muscles don’t ruin your swing, you need to focus on the ball to make sure your swing connects with it correctly, all while under pressure to get the shot right.
Now for some people then this is easy and they don’t even think about it, but for the rest of us then we are stressed out from work and we need a little help to calm ourselves in the moment and to help us focus. Meditation is a great way to learn how to focus and relax, you can actually learn it easily from a book, but it will take a few tries before you can actually get your mind to settle down. Once you have learnt it though then you will probably find it really enjoyable, and you will be a lot calmer and more focused throughout your day. Then when you go to take a shot on the course you can use the same techniques to calm yourself and focus.
Work your core:
I said earlier that golf is not too strenuous, but it does take a toll on your core body muscles even if you are not running around all the time like in some sports.
We actually use our core muscles for almost everything, from sitting down, to walking, to swinging that golf club, yet most of us never really work on this area of our body. I am not just talking about doing thousands of situps either, I mean working the whole area, so your lower back, the muscles alongside your main ab muscle and all the rest so you have a strong core that can support your spine, protect your organs, and help you put more power into your swing. So take some time to look up some exercises for your core muscles and slowly start to work on them, then in a few weeks time you can show off your more powerful swing when you are down the course!
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